Treatment for insomnia
Treatment for insomnia – start sleeping soundly again
Are you suffering from insomnia? Do you toss and turn in bed for hours, only to wake up feeling tired in the morning? You need to recharge so that you can concentrate fully and have plenty of energy the next day. CBT-I (Cognitive Behavioural Therapy for Insomnia) is the gold standard for treating sleep problems, recommended by the World Health Organisation and leading medical institutions. By combining sleep psychology, habit management and relaxation techniques, it helps you regain healthy sleep without pills or side effects. The CBT-I method has a proven 80% success rate in increasing sleep duration and improving sleep quality.
What is CBT-I?
CBT-I is a proven therapeutic programme that helps identify and change the thoughts, habits and beliefs that disrupt sleep. Unlike medication, CBT-I addresses the causes of insomnia, not just its symptoms.
The insomnia therapy consists of 10 sessions. The first two sessions involve analysing a sleep diary, discussing the diagnosis of insomnia and setting therapy goals. The remaining eight sessions focus on sleep hygiene, behavioural methods, cognitive therapy and relapse prevention.
How does CBT-I work?
CBT-I combines the following techniques:
Why is it worth it?
CBT-I is an investment in your sleep, health and daily energy levels.
Book a consultation and start sleeping the way you deserve – peacefully.
Nasi specjaliści
At our practice, the specialist who helps clients with insomnia is Ms Alina Olczak.
For further information, please contact the psychotherapist directly on: +48 692 466 092
Alina Olczak
I am a certified psychologist and a nutrition specialist.
I work with adults and adolescents (from 14 years old). I provide individual therapy, psychological and psychodietetic consultations.
